i-start

A class specifically designed to prepare your body for training. The main goal is to free up and improve the range of motion in your joints, whilst learning the fundamental movement patterns of exercise. We will also perform low-intensity aerobic style training, teaching you how to control your heart rate during exercise for more efficient recovery.

i-fitness

A full body fitness class using multiple modes of training including HIIT, aerobic training, bodyweight and kettlebell resistance training. This class is carefully designed to increase in intensity over time, getting more demanding as fitness improves. Many people who have tried i-Fitness before said it was just right for them, providing great variation and swift progression.

i-pump

A full body session, using various types of resistance training including; kettlebells, barbells and bodyweight. Set weekly targets, achieve long term strength goals and build muscle in the process. Our trainers have all been hand selected and will show you everything you need to ensure you are lifting correctly and safely.