Welcome to Integrity Fitness
Located right in the heart of Swords Main Street, we serve a diverse client mix, with a strong community ethos, in an open and inviting gym space. At just under 7,800 sq ft, our fully equipped facility provides a welcoming, safe and comfortable space for people to train in. We also have a large studio space on our upper floor, with various class options to cater for all age groups, abilities and levels of fitness.*
*Classes and capacity may be affected by covid-19 protocols. If you have any questions please call us or visit us in the gym.
Our goal is to provide a community-centred training environment, a place where members can meet up with friends, train and have fun, whilst becoming better versions of themselves.
Membership
We offer a number of flexible plans including a 30 day rolling membership, family/buddy packages, annual contract discounts and a special student rate. In an age of remote working and decentralised hubs, we also provide enterprise packages and group schemes for general gym access, classes and health & wellbeing for teams. Please get in touch with Luke to discuss your specific requirements.
Classes
We offer a range of classes to cater for all fitness levels. From mobility sessions for those clients looking to start their exercise journey, to gym classics and more intensive conditioning programs - we aim to equip each individual with the tools to maintain and look after their own health, empowering them to train themselves and over time build physical fitness into their daily lives.
i-start
A class specifically designed for individuals who are completely new to training and exercise. Regardless of what level of previous training history you have, this class will cater for you.
i-fitness
A full body fitness class using multiple modes of training including HIIT, aerobic training, bodyweight and kettlebell work.
i-pump
A full body session, using various types of resistance training including kettlebells, barbells and bodyweight. Set weekly targets, achieve long-term strength goals and build muscle.
Personalised Fitness
In addition to our group class schedule, we provide a range of specialised programs targeted towards individual wellbeing, performance and progression. These programs are tailored for individual requirements, goal setting and outcomes and are governed by the science behind nutrition and proper movement, whether starting out on your fitness journey or taking the next step.
Personal Training
Tailored individual and small group training programs to establish and achieve fitness goals.
Consultation
The science behind fitness - nutrition, movement and breathing efficiency assessments conducted on a 1-2-1 basis.
From the Integrity Blog
Lisa’s Story
“You can’t rely on yourself to fix this – it’s too hard. Your decision making got you where you are and you can’t rely on it to get you out. You need someone…
0 Comments13 Minutes
Clair Fitzsimons Testimonial
I was a 36 year old Mam of three at the time when I knew my life needed a bit of a turn around.
0 Comments3 Minutes
Welcome
The opening of Integrity Fitness is a big personal and professional milestone, the culmination of over 2 decades of dedication to training, fitness and…
0 Comments6 Minutes
Your Physical Fitness
Your physical fitness is one of the best indicators of your long term health status and quality of life. The ability to go about your day without undue fatigue…
0 Comments5 Minutes
So What Now!
Firstly, let us say ‘congratulations’. Congratulations for taking the first step in becoming a better version of yourself, for taking the first step in…
0 Comments7 Minutes
Opening Hours
See our general access opening hours below. Class times are available via our members app.
- MON - FRI | 6.30AM - 10PM
- SATURDAY | 8AM - 6PM
- SUNDAY | 9AM - 6PM
- STUDENTS | 6.30AM - 6PM
- CHRISTMAS DAY | CLOSED
- NEW YEARS DAY | CLOSED
Contact Us
Already a member or thinking about joining? We'd love to hear from you!
Members App
Check Schedules, Book Classes & Manage Your Profile all through one convenient app.
