Would You Like to Drop
2 Clothes Sizes and Lose 5kg
of Fat in Just 4 Weeks?
Fill out your details below to reserve your place or learn more:
Tired of Working HardWithout Results?
You’ve tried going to the gym before
– didn’t work.
You’ve spent €100s on supplements
– didn’t work.
You’ve tried every fad diet out there
– didn’t work.
You’ve followed online workout plans
– didn’t work.
You’ve tried cutting out all your favourite foods
– didn’t work.
In Just 4 Weeks, You Can:

Drop 1-2 clothes sizes.

Feel and look noticeably better in your clothes.

Break through that fat-loss barrier you’ve struggled with for years.

Finally learn how to sustain your progress on your own, with confidence.
The problem isn’t you. It’s not knowing exactly what you need to do.
That’s exactly where Integrity Fitness comes in.
What Exactly Is the 4-Week Body Fat Blitz?

- An intensive 4-week programme designed to melt body fat safely and sustainably.
- Proven system developed from over 15 years of scientific research and real-world experience.
- Techniques refined from years of experience in helping combat athletes safely achieve target weights.
- Attend 3-4 focused group training sessions per week at times that suit your schedule.
- Simple, easy-to-follow meal plans that support your training.
- Guaranteed results—if you follow the programme, or your money back.
We’ve successfully helped thousands of clients just like you shed unwanted body fat.
What Our Clients Say:
Darren’s Story
Una’s Transformation
Orla’s Experience
xx’s Transformation
xx’s Experience
Real Stories, Real Results










Real Stories, Real Results










If you’re thinking, “This won’t work for me; I’m just unlucky or different” – you’re wrong. Science didn’t have a party and leave you out. This programme works—if you let it.
Fill out your details now—spaces are strictly limited:
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